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Author
Language
English
Description
When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was ""Ginger Lite" and only scratched the surface. In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a...
Author
Language
English
Formats
Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...Author
Pub. Date
2023.
Language
English
Formats
Description
"A fast-paced, twisty psychological debut about the complexities of marriage and new motherhood, told through the frenetic lens of a wife seeking the truth about her husband, at all costs, as the validity of the life she once knew unravels page by page. Liz Bennett knows that she is one of the lucky ones. Wealthy and charming, Arno is a supportive husband to Liz and a doting father to their daughter, Emma. A rising banker at a top firm in the Boston...
Author
Language
English
Description
"A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world...