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Author
Series
How to live trilogy volume 2
Publisher
Farrar, Straus and Giroux
Pub. Date
[2024]
Language
English
Description
"Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point"--
"In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration...
2) Unf#ck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Publisher
Microcosm Publishing
Pub. Date
2017.
Language
English
Description
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
"A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible...